5 Steps to (Re)Gain Your Composure

Rachel Beohm
6 min readMay 6, 2024

When you need to recover quickly, these five steps will get your brain and body back on track.

“I feel completely on edge around my boss,” my coaching client told me. “Soon after we started working together, she gave me really negative feedback. I want to improve our relationship, but I get anxious every time I meet with her. Now she is telling me I come across as defensive and insecure which doesn’t…

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Rachel Beohm

Exploring relationship skills, communication (especially nonverbal), and how to live a full life. Promoter of kindness, gratitude, and joy.