What you feed your mind becomes your reality

What consumes your thoughts? Your conversations? Your free time?

What you feed your mind becomes your reality.

Your brain is an incredible tool. It doesn’t know the difference between reality and your imagination. It assumes what it sees is real. And it works to make “reality” congruent with your thoughts.

Ever been unable to find something that was right in front of you, in plain sight, because it wasn’t where you expected it to be? (My youngest daughter is the queen of this.) Your thoughts influenced your reality.

If your mind is full of worry, debt, stress, and pain, you’ll see it everywhere. Your life will be full of worry, debt, stress, and pain.

If you fill your mind with hope, purpose, fulfillment, and joy, you’ll start to see more and more of that around you, too. Soon, you’ll see it everywhere. Your life will be full of hope, purpose, fulfillment, and joy.

Marinate your mind in the ideas, emotions, and experiences you want your life to be filled with. Your subconscious brain will get right to work on it!

Change your thoughts, change your life.

I’m Rachel Beohm, a writer, speaker, and coach. Through nonverbal communication, I empower clients to show up as their biggest, boldest selves.

If you’d like tips on how to do that yourself, sign up here for “21 Days to Build a Better Life.” It’s a FREE 3-week email coaching program that I wrote to help you change your communication and your life.